Intuitive eating and non-diet articles

By Emma Townsin, Specialist Eating Disorder Dietitian and Intuitive Eating Counsellor

What is Interoceptive Awareness and How It Reduces Food Stress health intuitive eating mind body connection May 19, 2022

What are the 10 principles of intuitive eating? dieting intuitive eating non-diet nutrition Apr 07, 2022

Is intuitive eating the same as mindful eating? intuitive eating mind body connection mindful eating non-diet nutrition Feb 17, 2022

Are we really flawed? The power of body healing to achieve peace with food 🥰 body image mind body connection Oct 14, 2021

How to cope when weight loss health campaigns make you feel worse dieting health weight loss Mar 15, 2021

Weight loss for health: is it the answer? dieting health intuitive eating non-diet nutrition weight loss Mar 01, 2021

The surprising truth about weight body image dieting weight loss Dec 03, 2020

You don't owe the world weight loss dieting weight loss Oct 02, 2020

Is your weight loss diet actually healthy? dieting healthy lifestyle weight loss Oct 02, 2020

1 2 3 4 5

5 things you should know about emotional eating

Grab your free 20 minute video and bonus worksheet to learn how you can stop stressful eating.