Intuitive eating and non-diet articles

By Emma Townsin, Specialist Eating Disorder Dietitian and Intuitive Eating Counsellor

What does it mean to be healthy? dieting health healthy lifestyle intuitive eating Jul 05, 2023

What is diet culture? diet culture dieting intuitive eating weight loss Jun 21, 2023

The problem with weight loss dieting for "health". And healthy behaviours you can do instead dieting health healthy eating weight loss May 31, 2023

Weight loss diets don’t work, a registered dietitian explains why calorie counting dieting weight loss May 17, 2023

Is it ok to eat for emotional hunger? emotional eating healthy eating mind body connection Apr 26, 2023

A low calorie diet is not healthy calorie counting dieting intuitive eating weight loss Apr 05, 2023

How weight loss dieting changes your brain dieting intuitive eating weight loss Mar 15, 2023

5 signs you have reached your healthy weight dieting intuitive eating weight loss Feb 15, 2023

Stop Stressing Over Diet Rules: Improve Your Mind-Body Connection with Intuitive Eating body image intuitive eating mind body connection Nov 30, 2022

1 2 3 4 5 6

Overcoming Emotional Eating

Grab your free 15 minute video and bonus worksheet to learn how you can stop stressful eating.