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Intuitive eating and non-diet articles

By Emma Townsin, Specialist Eating Disorder Dietitian and Intuitive Eating Counsellor

Dieting strips your self confidence
How Diet Culture Strips Your Self Confidence body image diet culture intuitive eating Feb 27, 2025
Is calorie counting healthy?
Busting the Calories In, Calories Out Myth calorie counting diet culture intuitive eating Feb 11, 2025
Why do I eat when stressed?
Why Do I Eat When I’m Stressed? binge eating emotional eating stress eating Jan 17, 2025
Understanding Hunger Cues: How to Trust Your Body’s Signals
How to Recognise and Respond to Hunger Cues: A Guide to Trusting Your Body's Signals healthy eating intuitive eating mind body connection Jan 01, 2025
How to Stop Eating So Much Take-Away
How to Stop Eating So Much Take-Away: 5 Common Reasons and Tips to Reduce Your Reliance on Fast Food healthy eating Dec 21, 2024
Slowed Metabolism: What Does It Mean and How Can We Fix It?
Slowed Metabolism: What Does It Mean and How Can We Fix It? dieting Dec 03, 2024
Breaking Free from the Diet Cycle
Breaking Free from the Diet Cycle: Why You’re Tempted to Go Back and How to Find Stability diet culture self care Nov 15, 2024
How to deal with emotional eating with the diet rules.
Why Diet Rules Fail to Stop Emotional Eating and What Works Instead emotional eating Jul 18, 2024
Why Weight Loss Diets Don’t Work (And What to Do Instead)
Is It Time to Break Up With Weight Loss Dieting? calorie counting dieting weight loss Jun 20, 2024

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Meet the Author

Emma Townsin

UK Registered Dietitian + Certified Intuitive Eating Counsellor

Emma is a specialist eating disorder dietitian and certified intuitive eating counsellor. She supports clients to find their food joy and recover from binge eating, emotional eating and feeling stressed around food. Emma is the founder of Food Life Freedom and the host of the Food & Life Freedom Podcast.

Contact Emma

Topics

All article topics binge eating blood sugar body image calorie counting diet culture dieting emotional eating health healthy eating healthy lifestyle intuitive eating mind body connection mindful eating non-diet nutrition overeating self care stress eating weight loss

Overcoming Emotional Eating

5 Ways To Reduce Your Stress Around Food

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