Intuitive eating and non-diet articles

By Emma Townsin, Specialist Eating Disorder Dietitian and Intuitive Eating Counsellor

How to Stop Eating So Much Take-Away: 5 Common Reasons and Tips to Reduce Your Reliance on Fast Food healthy eating Dec 21, 2024

Slowed Metabolism: What Does It Mean and How Can We Fix It? dieting Dec 03, 2024

Breaking Free from the Diet Cycle: Why You’re Tempted to Go Back and How to Find Stability diet culture self care Nov 15, 2024

Why Diet Rules Fail to Stop Emotional Eating and What Works Instead emotional eating Jul 18, 2024

Is It Time to Break Up With Weight Loss Dieting? calorie counting dieting weight loss Jun 20, 2024

5 Reasons You Feel Out of Control Around Food binge eating emotional eating Jun 06, 2024

Should you be worried about blood sugar spikes? blood sugar healthy eating intuitive eating non-diet nutrition Mar 08, 2024

How to know if you are overeating binge eating dieting emotional eating overeating Oct 11, 2023

Why mind-body connection is so important for intuitive eating emotional eating intuitive eating mind body connection Sep 27, 2023

1 2 3 4 5

5 things you should know about emotional eating

Grab your free 20 minute video and bonus worksheet to learn how you can stop stressful eating.