Intuitive eating and non-diet articles

By Emma Townsin, Specialist Eating Disorder Dietitian and Intuitive Eating Counsellor

Why Do I Eat When I’m Stressed? binge eating emotional eating stress eating Jan 17, 2025

How to Recognise and Respond to Hunger Cues: A Guide to Trusting Your Body's Signals healthy eating intuitive eating mind body connection Jan 01, 2025

How to Stop Eating So Much Take-Away: 5 Common Reasons and Tips to Reduce Your Reliance on Fast Food healthy eating Dec 21, 2024

Slowed Metabolism: What Does It Mean and How Can We Fix It? dieting Dec 03, 2024

Breaking Free from the Diet Cycle: Why You’re Tempted to Go Back and How to Find Stability diet culture self care Nov 15, 2024

Why Diet Rules Fail to Stop Emotional Eating and What Works Instead emotional eating Jul 18, 2024

Is It Time to Break Up With Weight Loss Dieting? calorie counting dieting weight loss Jun 20, 2024

5 Reasons You Feel Out of Control Around Food binge eating emotional eating Jun 06, 2024

Should you be worried about blood sugar spikes? blood sugar healthy eating intuitive eating non-diet nutrition Mar 08, 2024

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Overcoming Emotional Eating

Grab your free 15 minute video and bonus worksheet to learn how you can stop stressful eating.