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Intuitive eating and non-diet articles

By Emma Townsin, Specialist Eating Disorder Dietitian and Intuitive Eating Counsellor

Breaking Free from the Diet Cycle
Breaking Free from the Diet Cycle: Why You’re Tempted to Go Back and How to Find Stability diet culture self care Nov 15, 2024
How to deal with emotional eating with the diet rules.
Struggling with emotional eating? How to find food peace without diet rules. Jul 18, 2024
Humans are not designed for weight loss diets. It's in your biology.
Humans are not designed for weight loss diets. It's in your biology. calorie counting dieting weight loss Jun 20, 2024
5 reasons you feel out of control around food
5 Reasons You Feel Out of Control Around Food binge eating emotional eating Jun 06, 2024
Do we need to monitor our blood sugar levels?
Should you be worried about blood sugar spikes? blood sugar healthy eating intuitive eating non-diet nutrition Mar 08, 2024
Here’s what you can do to stop overeating and feel good around food
How to know if you are overeating binge eating dieting emotional eating overeating Oct 11, 2023
Mind-body connection is a key part of intuitive eating
Why mind-body connection is so important for intuitive eating emotional eating intuitive eating mind body connection Sep 27, 2023
It's not healthy to call foods good and bad
Foods are not good and bad, here’s why… healthy eating healthy lifestyle Sep 20, 2023
Healthy eating terms that are not healthy
“Healthy eating” terms that are not healthy healthy eating healthy lifestyle non-diet nutrition Sep 13, 2023

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Meet the Author

Emma Townsin

UK Registered Dietitian + Certified Intuitive Eating Counsellor

Emma is a specialist eating disorder dietitian and certified intuitive eating counsellor. She supports clients to find their food joy and recover from binge eating, emotional eating and feeling stressed around food. Emma is the founder of Food Life Freedom and the host of the Food & Life Freedom Podcast.

Contact Emma

Topics

All article topics binge eating blood sugar body image calorie counting diet culture dieting emotional eating health healthy eating healthy lifestyle intuitive eating mind body connection mindful eating non-diet nutrition overeating self care weight loss

5 things you should know about emotional eating

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