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Intuitive eating and non-diet articles

By Emma Townsin, Specialist Eating Disorder Dietitian and Intuitive Eating Counsellor

Breaking Free from the Diet Cycle
Breaking Free from the Diet Cycle: Why You’re Tempted to Go Back and How to Find Stability diet culture self care Nov 15, 2024
How to improve your health with self care
Activity: Improving your health with self care, not dieting dieting health healthy lifestyle self care Jul 07, 2022
Dieting does not improve body image. Improve your body image with these 3 steps.
How to improve your body image without dieting body image dieting self care Jun 30, 2022
Meet the Author

Emma Townsin

UK Registered Dietitian + Certified Intuitive Eating Counsellor

Emma is a specialist eating disorder dietitian and certified intuitive eating counsellor. She supports clients to find their food joy and recover from binge eating, emotional eating and feeling stressed around food. Emma is the founder of Food Life Freedom and the host of the Food & Life Freedom Podcast.

Contact Emma

Topics

All article topics binge eating blood sugar body image calorie counting diet culture dieting emotional eating health healthy eating healthy lifestyle intuitive eating mind body connection mindful eating non-diet nutrition overeating self care weight loss

5 things you should know about emotional eating

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