Intuitive eating and non-diet articles

By Emma Townsin, Specialist Eating Disorder Dietitian and Intuitive Eating Counsellor

Should you be worried about blood sugar spikes? blood sugar healthy eating intuitive eating non-diet nutrition Mar 08, 2024

“Healthy eating” terms that are not healthy healthy eating healthy lifestyle non-diet nutrition Sep 13, 2023

What to do when you can't stop thinking about food healthy eating intuitive eating non-diet nutrition Aug 25, 2023

Do you need a diet plan or intuitive eating? dieting healthy eating intuitive eating non-diet nutrition Jul 19, 2023

What are the 10 principles of intuitive eating? dieting intuitive eating non-diet nutrition Apr 07, 2022

Is intuitive eating the same as mindful eating? intuitive eating mind body connection mindful eating non-diet nutrition Feb 17, 2022

Weight loss for health: is it the answer? dieting health intuitive eating non-diet nutrition weight loss Mar 01, 2021

Eating for your immune system- take the stress out of eating health non-diet nutrition Oct 02, 2020

5 things you should know about emotional eating

Grab your free 20 minute video and bonus worksheet to learn how you can stop stressful eating.