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Intuitive eating and non-diet articles

By Emma Townsin,Ā Specialist Eating DisorderĀ Dietitian and Intuitive Eating Counsellor

Dieting strips your self confidence
How Diet Culture Strips Your Self Confidence body image diet culture intuitive eating Feb 27, 2025
Is calorie counting healthy?
Busting the Calories In, Calories Out Myth calorie counting diet culture intuitive eating Feb 11, 2025
Understanding Hunger Cues: How to Trust Your Bodyā€™s Signals
How to Recognise and Respond to Hunger Cues: A Guide to Trusting Your Body's Signals healthy eating intuitive eating mind body connection Jan 01, 2025
Do we need to monitor our blood sugar levels?
Should you be worried about blood sugar spikes? blood sugar healthy eating intuitive eating non-diet nutrition Mar 08, 2024
Mind-body connection is a key part of intuitive eating
Why mind-body connection is so important for intuitive eating emotional eating intuitive eating mind body connection Sep 27, 2023
How to stop constantly thinking about food
What to do when you can't stop thinking about food healthy eating intuitive eating non-diet nutrition Aug 25, 2023
Do you need a diet or intuitive eating?
Do you need a diet plan or intuitive eating? dieting healthy eating intuitive eating non-diet nutrition Jul 19, 2023
What does it mean to be healthy?
What does it mean to be healthy? dieting health healthy lifestyle intuitive eating Jul 05, 2023
What is diet culture?
What is diet culture? diet culture dieting intuitive eating weight loss Jun 21, 2023

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Meet the Author

Emma Townsin

UK Registered Dietitian + Certified Intuitive Eating Counsellor

Emma is a specialist eating disorder dietitian and certified intuitive eating counsellor. She supports clients to find their food joy and recover from binge eating, emotional eating and feeling stressed around food. Emma is the founder of Food Life Freedom and the host of the Food & Life Freedom Podcast.

Contact Emma

Topics

All article topics binge eating blood sugar body image calorie counting diet culture dieting emotional eating health healthy eating healthy lifestyle intuitive eating mind body connection mindful eating non-diet nutrition overeating self care stress eating weight loss

OvercomingĀ Emotional Eating

5 Ways To Reduce Your Stress Around Food

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