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Intuitive eating and non-diet articles

By Emma Townsin, Specialist Eating Disorder Dietitian and Intuitive Eating Counsellor

It's not healthy to call foods good and bad
Foods are not good and bad, here’s why… healthy eating healthy lifestyle Sep 20, 2023
Healthy eating terms that are not healthy
“Healthy eating” terms that are not healthy healthy eating healthy lifestyle non-diet nutrition Sep 13, 2023
What does it mean to be healthy?
What does it mean to be healthy? dieting health healthy lifestyle intuitive eating Jul 05, 2023
How to improve your health with self care
Activity: Improving your health with self care, not dieting dieting health healthy lifestyle self care Jul 07, 2022
Is your weight loss diet about health?
Is your weight loss diet actually healthy? dieting healthy lifestyle weight loss Oct 02, 2020
Why does healthy eating feel so confusing healthy eating healthy lifestyle Oct 02, 2020
Your weight loss diet can affect your productivity
Can your weight loss diet affect your productivity? dieting healthy lifestyle weight loss Oct 02, 2020
10 health promoting tips that don't involve weight loss
Why weight? 10 health promoting factors you can actually change healthy lifestyle weight loss Oct 02, 2020
Meet the Author

Emma Townsin

UK Registered Dietitian + Certified Intuitive Eating Counsellor

Emma is a specialist eating disorder dietitian and certified intuitive eating counsellor. She supports clients to find their food joy and recover from binge eating, emotional eating and feeling stressed around food. Emma is the founder of Food Life Freedom and the host of the Food & Life Freedom Podcast.

Contact Emma

Topics

All article topics binge eating blood sugar body image calorie counting diet culture dieting emotional eating health healthy eating healthy lifestyle intuitive eating mind body connection mindful eating non-diet nutrition overeating self care stress eating weight loss

Overcoming Emotional Eating

5 Ways To Reduce Your Stress Around Food

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