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Intuitive eating and non-diet articles

By Emma Townsin, Specialist Eating Disorder Dietitian and Intuitive Eating Counsellor

Do we need to monitor our blood sugar levels?
Should you be worried about blood sugar spikes? blood sugar healthy eating intuitive eating non-diet nutrition Mar 08, 2024
It's not healthy to call foods good and bad
Foods are not good and bad, here’s why… healthy eating healthy lifestyle Sep 20, 2023
Healthy eating terms that are not healthy
“Healthy eating” terms that are not healthy healthy eating healthy lifestyle non-diet nutrition Sep 13, 2023
How to have a healthy relationship with food
4 signs you have an unhealthy relationship with food dieting healthy eating mind body connection Sep 06, 2023
How to stop constantly thinking about food
What to do when you can't stop thinking about food healthy eating intuitive eating non-diet nutrition Aug 25, 2023
Do you need a diet or intuitive eating?
Do you need a diet plan or intuitive eating? dieting healthy eating intuitive eating non-diet nutrition Jul 19, 2023
Weight loss dieting for health is not healthy
The problem with weight loss dieting for "health". And healthy behaviours you can do instead dieting health healthy eating weight loss May 31, 2023
How to tell the difference between mental hunger, boredom hunger and physical hunger
Is it ok to eat for emotional hunger? emotional eating healthy eating mind body connection Apr 26, 2023
Dieting red flags. Symptoms to look out for and what to do instead
Dieting red flags: why do we experience these harmful symptoms? dieting healthy eating intuitive eating weight loss Aug 04, 2022

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Meet the Author

Emma Townsin

UK Registered Dietitian + Certified Intuitive Eating Counsellor

Emma is a specialist eating disorder dietitian and certified intuitive eating counsellor. She supports clients to find their food joy and recover from binge eating, emotional eating and feeling stressed around food. Emma is the founder of Food Life Freedom and the host of the Food & Life Freedom Podcast.

Contact Emma

Topics

All article topics binge eating blood sugar body image calorie counting diet culture dieting emotional eating health healthy eating healthy lifestyle intuitive eating mind body connection mindful eating non-diet nutrition overeating self care weight loss

5 things you should know about emotional eating

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