Intuitive eating and non-diet articles

By Emma Townsin, Specialist Eating Disorder Dietitian and Intuitive Eating Counsellor

What does it mean to be healthy? dieting health healthy lifestyle intuitive eating Jul 05, 2023

The problem with weight loss dieting for "health". And healthy behaviours you can do instead dieting health healthy eating weight loss May 31, 2023

Activity: Improving your health with self care, not dieting dieting health healthy lifestyle self care Jul 07, 2022

What is Interoceptive Awareness and How It Reduces Food Stress health intuitive eating mind body connection May 19, 2022

How to cope when weight loss health campaigns make you feel worse dieting health weight loss Mar 15, 2021

Weight loss for health: is it the answer? dieting health intuitive eating non-diet nutrition weight loss Mar 01, 2021

Eating for your immune system- take the stress out of eating health non-diet nutrition Oct 02, 2020

5 things you should know about emotional eating

Grab your free 20 minute video and bonus worksheet to learn how you can stop stressful eating.