Intuitive eating and non-diet articles

By Emma Townsin, Specialist Eating Disorder Dietitian and Intuitive Eating Counsellor

5 reasons you feel out of control around food

5 Reasons You Feel Out of Control Around Food binge eating emotional eating Jun 06, 2024

Here’s what you can do to stop overeating and feel good around food

How to know if you are overeating binge eating dieting emotional eating overeating Oct 11, 2023

How to stop emotional eating

3 steps to overcome emotional eating without dieting binge eating emotional eating intuitive eating Sep 06, 2022

5 things you should know about emotional eating

And what you can do to feel good around food

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