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Intuitive eating and non-diet articles

By Emma Townsin,Ā Specialist Eating DisorderĀ Dietitian and Intuitive Eating Counsellor

Does the pursuit of weight loss improve health? French bulldog on scales looking sad.
Weight loss for health: is it the answer? dieting health intuitive eating non-diet nutrition weight loss Mar 01, 2021
The surprising truth about weight body image dieting weight loss Dec 03, 2020
You don't owe the world weight loss dieting weight loss Oct 02, 2020
Is your weight loss diet about health?
Is your weight loss diet actually healthy? dieting healthy lifestyle weight loss Oct 02, 2020
How dieting makes your food cravings worse
How dieting makes your food cravings worse dieting Oct 02, 2020
Your weight loss diet can affect your productivity
Can your weight loss diet affect your productivity? dieting healthy lifestyle weight loss Oct 02, 2020
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Meet the Author

Emma Townsin

UK Registered Dietitian + Certified Intuitive Eating Counsellor

Emma is a specialist eating disorder dietitian and certified intuitive eating counsellor. She supports clients to find their food joy and recover from binge eating, emotional eating and feeling stressed around food. Emma is the founder of Food Life Freedom and the host of the Food & Life Freedom Podcast.

Contact Emma

Topics

All article topics binge eating blood sugar body image calorie counting diet culture dieting emotional eating health healthy eating healthy lifestyle intuitive eating mind body connection mindful eating non-diet nutrition overeating self care weight loss

5 things you should know about emotional eating

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