Intuitive eating and non-diet articles

By Emma Townsin, Specialist Eating Disorder Dietitian and Intuitive Eating Counsellor

Humans are not designed for weight loss diets. It's in your biology. calorie counting dieting weight loss Jun 20, 2024

What is diet culture? diet culture dieting intuitive eating weight loss Jun 21, 2023

The problem with weight loss dieting for "health". And healthy behaviours you can do instead dieting health healthy eating weight loss May 31, 2023

Weight loss diets don’t work, a registered dietitian explains why calorie counting dieting weight loss May 17, 2023

A low calorie diet is not healthy calorie counting dieting intuitive eating weight loss Apr 05, 2023

How weight loss dieting changes your brain dieting intuitive eating weight loss Mar 15, 2023

5 signs you have reached your healthy weight dieting intuitive eating weight loss Feb 15, 2023

How to start intuitive eating without turning it into a diet dieting intuitive eating weight loss Aug 23, 2022

Dieting red flags: why do we experience these harmful symptoms? dieting healthy eating intuitive eating weight loss Aug 04, 2022

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5 things you should know about emotional eating

Grab your free 20 minute video and bonus worksheet to learn how you can stop stressful eating.