Intuitive eating and non-diet articles

By Emma Townsin, Specialist Eating Disorder Dietitian and Intuitive Eating Counsellor

Should you be worried about blood sugar spikes? blood sugar healthy eating intuitive eating non-diet nutrition Mar 08, 2024

Why mind-body connection is so important for intuitive eating emotional eating intuitive eating mind body connection Sep 27, 2023

What to do when you can't stop thinking about food healthy eating intuitive eating non-diet nutrition Aug 25, 2023

Do you need a diet plan or intuitive eating? dieting healthy eating intuitive eating non-diet nutrition Jul 19, 2023

What does it mean to be healthy? dieting health healthy lifestyle intuitive eating Jul 05, 2023

What is diet culture? diet culture dieting intuitive eating weight loss Jun 21, 2023

A low calorie diet is not healthy calorie counting dieting intuitive eating weight loss Apr 05, 2023

How weight loss dieting changes your brain dieting intuitive eating weight loss Mar 15, 2023

5 signs you have reached your healthy weight dieting intuitive eating weight loss Feb 15, 2023

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5 things you should know about emotional eating

Grab your free 20 minute video and bonus worksheet to learn how you can stop stressful eating.