Take the stress out of food.
Supporting you to find a joyful relationship with food.
My unique method supports you to reframe how you think about food, build connection with your body and feel confident in your food choices.
So instead of spending your life trying to control food, food supports you to live the life you want.
How you can work with me
Food is emotional. We are supposed to feel pleasure and connection through eating. Food is suppposed to comfort and soothe. But if food is feeling stressful, it's bringing up difficult emotion or you feel an out-of-control drive toward food, I'm here to help.
Using a weight inclusive, non-diet and trauma-informed framework, you will stop obsessively thinking about food, reduce binge or emotional eating and naturally start to eat what and when your body needs it.
We all deserve to feel joy around food and at peace in our bodies.
FREE video training
Overcoming Emotional Eating
5 ways to reduce stress around food
Grab your FREE 15-minute video training and worksheet to understand your unique triggers to emotional eating and what you can do to feel less stressed around food.
Plus, learn where most people go wrong when they try to stop emotional eating so you don't make the same mistake.
Get instant access to the FREE training here
Hi, I'm Emma
I'm a UK based Specialist Eating Disorder Dietitian and a Certified Intuitive Eating Counsellor. I use an anti-diet, weight inclusive approach to health and nutrition.
Attempting to control our bodies through diets and weight loss attempts is not healthy. Most of the time it leads to stressful eating experiences such as emotional eating and feeling in a fight with our bodies.
Let's change this. I support you to uncover the root cause of why food feels stressful and use this information to change your relationship with food. - for life.
Learn more about me
Listen on the podcast
Food & Life freedom with Emma Townsin Podcast
The intuitive eating and anti-diet podcast
The Food & Life Freedom Podcast is here to help you explore your relationship with food and body, to overcome out-of-control eating such as binge or emotional eating and take the guilt out of food.
Listen to the podcast
Listen now: What to do when you can't stop thinking about food
What clients say
