Stop stress eating, binge eating and Emotional Eating
Start your journey today!
Discover freedom with food and peace in your body. Experience joyful, balanced eating without guilt or shame.
Does This Sound Like You?
- You turn to food when stressed, emotional, or tired.
- Eating feels all-or-nothing - either perfectly healthy or completely out of control.
- Guilt or shame follows certain foods, leading to negative self-talk.
- You manage to eat "well" during the day but struggle in the evenings or weekends.
- You worry about the impact of emotional eating on your health.
Imagine This Instead:
✔ Feeling calm, connected, and present while eating—for nourishment or enjoyment.
✔ Having tools to manage stress without relying on food.
✔ Including satisfying foods in your diet while feeling good in your body.
✔ Letting go of guilt, shame, and the pressure to “start over tomorrow.”
✔ Embracing a balanced, enjoyable relationship with food.
The Anti-Diet Guide to Overcoming Emotional Eating
Your complete step-by-step course to overcome emotional eating and reconnect with your body’s natural cues.
What You’ll Learn:
- Navigate emotional and stressful moments without turning to food.
- Develop trust with your body’s appetite signals.
- Reframe diet culture and hurtful self-talk.
- Create lasting, positive habits around food and emotions.
What's included?
Core modules:
22 Action-Oriented Video Lessons. Spread over 5 structured modules with a clear step-by-step framework. Lessons are 10ish minutes each to fit into your busy life.
1. Getting to the Bottom of Emotional Eating
- Understanding emotions, stress, and food triggers
- The role of dieting in emotional eating
- Your personal relationship with food and body
2. Working With Your Body
- Mind-body connection
- Food for nourishment and pleasure
- Reframing negative self-talk
3. Feeling Your Feelings
- Emotional regulation techniques
- Recognising and processing difficult emotions
4. In the Moment
- Coping strategies for emotional moments
- Recovering after emotional eating
5. Food Freedom for Life
- Navigating diet culture
- Building a healthy, joyful relationship with food
Bonus Tools:
- Guided meditations and breathwork sessions
- Diet culture survival tools
- Exploratory worksheets to personalise your journey
Why This Course?
Unlike traditional approaches that focus on stopping emotional eating using food rules or distraction, this program acknowledges that eating is emotional. You’ll learn how to manage stress and emotions in a supportive, sustainable way that aligns with your body and lifestyle.
Meet Emma Townsin
Specialist Eating Disorder Dietitian and Certified Intuitive Eating Counsellor
Emma helps clients overcome out-of-control eating by addressing emotional triggers and building lifelong skills in body attunement. Her compassionate, evidence-based approach fosters a natural and joyful relationship with food.
Is this course right for you?
This course is a fit if you:
- Struggle with emotional, binge, or stress eating.
- Feel trapped in a cycle of guilt and restrictive dieting.
- Want to feel at ease with food and in your body.
- Prefer learning at your own pace with professional support available.
This is not a fit for you if you have an active eating disorder. Contact us here for personalised 1-to-1 support.
Frequently Asked Questions...
What qualifications does Emma have?
Will I stop emotional eating completely?
Will this course help me lose weight?
What timeframe will it take to complete the course?
What methods does the course use?
Take the Power Away From Food and Uncover True Freedom
For only £199, start your journey to a healthier, happier relationship with food and emotions today!
