5 things you should know about Emotional Eating

And what you can do to feel less stressed around food.

After completing this FREE video training and worksheet you will:

• Understand the difference between normal emotional eating and unsupportive emotional eating
• Know your unique triggers that drive stressful emotional eating so you can work on long term change
• Understand the regulation techniques that can help you through difficult emotion
• AND know why you should NEVER try to stop emotional eating and what to do instead