Overcoming emotional eating
5 ways to reduce stress around food
Hi, I’m Emma Townsin!
Welcome to this free training on emotional eating.
I’m a Specialist Eating Disorder Dietitian, a Certified Intuitive Eating Counsellor, and the founder of Food Life Freedom.
Are you feeling overwhelmed by emotional or stressful eating experiences? Let’s change that.
I’m here to share 5 key insights about emotional eating and practical steps to help you feel less stressed around food.
Enter your details to instantly receive your free video training and worksheet.
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What You’ll Learn:
- Why emotional eating is normal and how to approach it with understanding.
- The connection between hunger and emotional eating.
- How allowing pleasure in food reduces stress.
- Recognising emotional eating as a signal of unmet needs.
- Why not allowing emotional eating makes it worse—and what to do instead.
By the end of this training, you’ll have tools to:
- Reduce guilt and stress around eating.
- Understand your body’s hunger and fullness cues.
- Build emotional coping strategies beyond food.
Get instant access by entering your details above.
